Our programme pathway gives you different ways to train, practise and express yourself on skates.
Rhythmiq brings together skating, rhythm, musicality and movement, helping you develop greater confidence and expression through sequences and combinations.
Flow Sessions give you dedicated time to practise, repeat and explore the skills you are developing, allowing movement to become more natural through purposeful time on your wheels.
Skate Skill Training builds the foundations — balance, control, edges, coordination, technique and progression, giving you the skills to become a stronger and more confident skater.
Skate Express Thrive creates space to practise, connect and continue progressing alongside the wider Glide & Flow community.
PROGRAMME 1
Beginner / Improver
Build the foundations. Develop control. Skate with confidence.
Our Beginner / Improver programme is designed for adults who are new to skating, returning after a break, or looking to strengthen their core skills.
Through structured coaching, you’ll work on balance, body position, stopping, forward skating, weight transfer, turning, coordination and control, all at a pace that supports your confidence and progression.
Strong foundations make everything else easier. The better your balance, control and technique, the more confidently you can move on to footwork, transitions, edges and more advanced skills.
Session Details
Thursdays | 8:00 PM – 9:00 PM
Sundays | 5:30 PM – 6:30 PM
Dulwich College Sports Club
Pond Cottages, London SE21 7LE
Free Parking - Enter Main Campus - Visitor parking at Dulwich College is accessible strictly via Dulwich Common (the South Circular, A205)
£16 per session
Plus booking fee
Revisit. Refine. Progress.
BOTH PROGRAMMES
Both Programmes
Build the foundations. Refine your technique. Level up your skating.
For skaters who want more time to train, our full Skate Skill Training session combines both Beginner / Improver and Improver / Level Up.
Use the first hour to revisit and strengthen your fundamentals, then continue into the second hour to refine technique, develop control and challenge your skating further.
It’s the perfect option if you want more focused training time and a clear progression pathway.
Session Details
Thursdays | 8:00 PM – 10:00 PM
Sundays | 5:30 PM – 7:30 PM
Dulwich College Sports Club
Pond Cottages, London SE21 7LE
Free Parking - Enter Main Campus - Visitor parking at Dulwich College is accessible strictly via Dulwich Common (the South Circular, A205)
£25 or the full session
Plus booking fee
Revisit. Refine. Level Up.
PROGRAMME 2
Improver / Level Up
Refine your technique. Strengthen your control. Level up your skating.
Our Improver / Level Up programme is designed for skaters who already have the basics and are ready to develop greater control, confidence and technical ability.
Sessions focus on stronger edges, weight transfer, transitions, footwork, coordination, speed, agility and smoother movement, helping you refine what you already know while progressing towards more advanced skating skills.
This is where strong foundations become confident, controlled skating.
Session Details
Thursdays | 9:00 PM – 10:00 PM
Sundays | 6:30 PM – 7:30 PM
Dulwich College Sports Club
Pond Cottages, London SE21 7LE
Free Parking - Enter Main Campus - Visitor parking at Dulwich College is accessible strictly via Dulwich Common (the South Circular, A205)
£16 per session
Plus booking fee
Revisit. Refine. Progress.
RHYTHMIQ & FLOW SESSIONS
Move with the music. Find your flow.
An evening designed to bring together movement, musicality and purposeful practice.
Begin with Rhythmiq, our roller routine programme, where skating technique, footwork, rhythm and coordination come together to help you move with greater confidence and expression.
Then move into Flow Session, dedicated practice time to repeat, explore and refine the skills you’ve been developing, giving you more freedom to find your own flow on skates.
Session Details
Tuesdays | 8:00 PM – 10:00 PM
Ark Evelyn Grace Academy
255 Shakespeare Road, London SE24 0QN
£20 for the full session
Plus booking fee
Free Parking - Shakespeare Road and Loughborough Park
Learn. Practise. Express. Flow.
SKATE EXPRESS THRIVE
Your space to practise, connect and keep progressing.
Skate Express Thrive is our dedicated community practice session, a welcoming space to spend more time on your wheels, revisit skills and build confidence at your own pace. There’s no pressure to follow a full structured lesson. Come along, practise what you’ve been learning, explore your movement and enjoy skating alongside the wider Glide & Flow community.
Whether you’re working on fundamentals, footwork, transitions or simply building consistency, this is your time to show up, skate and thrive.
Session Details
Dates coming soon
Location and booking details will be announced shortly.
Practise. Connect. Progress. Thrive.
WATCH THIS SPACE