Welcome To

GLIDE & FLOW Roller Dance Fitness  

We're Pausing, But We'll Be Back 

Our classes return in September 2026 — bigger, better, and ready to take your skating to the next level. While we recharge, we are still here for you.

Keep your progress going this summer.

The floor may be on pause but your progression doesn't have to be.

This summer, Head Coach Shreen and Coach Tania are offering exclusive one to one sessions, personalised, focused, and tailored entirely to you. Whether you are building foundations, refining technique, or ready to explore roller dance and musicality, your private session will be designed around your goals and your skating journey.

This is premium, expert coaching with one purpose, to make you a better skater.

What to expect:   

A personalised session built around your current level and goals

Expert coaching from a competitive skater and dance-trained professional 

Structured progression you can feel from session one.

  A private, focused environment where you can move without distraction.

Availability: Tuesdays & Sundays from 12pm onwards. 

Availability: Mondays from 12pm onwards.

Where we skate with you

Our 1-2-1 sessions are held outdoors across South West London as standard. If you'd prefer an indoor space, we have three partner venues available,  just bear in mind that an additional venue hire fee applies on top of your lesson rate.

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Outdoors — no extra cost

All 1-2-1 lessons are delivered outdoors across our South West London areas as standard. Fresh air, open space, and no venue fee on top of your lesson rate.

Optional

Indoor — venue fee applies

We have access to three indoor spaces if you'd prefer to skate under cover. These are available on request — the venue hire cost will be added to your lesson fee and confirmed before you book.

Our outdoor areas

Clapham Common, Croydon & surrounding areas, Crystal Palace and Norwood Park 

Our indoor areas

Oval and Streatham 

How to book your lesson

Booking your 1-2-1 is simple. Just follow the steps below and we'll take care of the rest.

1. Select your coach 

2. Choose your location - All sessions are held outdoors across South West London. If you'd prefer an indoor venue, let us know and we'll share the options available. (indoor venue fee applies)

3.Send your enquiry - Get in touch with your coach and location preference. Use the subject line: One to One Coaching Enquiry & [Coach name] selected.

4.Pay your deposit - A deposit is required to confirm your booking. This secures your slot and is deducted from your total lesson fee. Your booking is not confirmed until the deposit is received.

5.You're confirmed - let's skate!

*Indoor venue names are shared once you've enquired and we've confirmed availability. All costs are agreed upfront — no surprises on the day.

REVIEWS 

"Really informative. Taught in simple steps that lead to a larger goal. Would recommend to those starting out and the already skilled. The atmosphere was very safe, comfy and friendly - I will defo return"!

Alexander

"I had a great time at class. It’s a very friendly and welcoming space where you can just be yourself. You’ll come out having learned a new move whilst having the best time. I can’t recommend it enough. It’s high energy and lots of attention from the teachers".

Janka

"Always great fun and I always walk away with something new to practice. Shreen and her coaches are attentive and firm enough to push you past your comfort zone. 10/10 would recommend!!

GDT

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CONTACT US

WE'RE HERE TO HELP 

For enquiries about classes, bookings, or any questions, 

email us at info@glideandflow.co.uk.