Keep your progress going this summer.
The floor may be on pause but your progression doesn't have to be.
This summer, Head Coach Shreen and Coach Tania are offering exclusive one to one sessions, personalised, focused, and tailored entirely to you. Whether you are building foundations, refining technique, or ready to explore roller dance and musicality, your private session will be designed around your goals and your skating journey.
This is premium, expert coaching with one purpose, to make you a better skater.
What to expect:
A personalised session built around your current level and goals
Expert coaching from a competitive skater and dance-trained professional
Structured progression you can feel from session one.
A private, focused environment where you can move without distraction.
Location varies based on the coach selected. Details confirmed on booking.
Ready to book your session? Drop us an email and we will get back to you within 48 hours to discuss availability, location, and pricing.
Subject: One to One Coaching Enquiry
"Really informative. Taught in simple steps that lead to a larger goal. Would recommend to those starting out and the already skilled. The atmosphere was very safe, comfy and friendly - I will defo return"!
Alexander
"I had a great time at class. It’s a very friendly and welcoming space where you can just be yourself. You’ll come out having learned a new move whilst having the best time. I can’t recommend it enough. It’s high energy and lots of attention from the teachers".
Janka
"Always great fun and I always walk away with something new to practice. Shreen and her coaches are attentive and firm enough to push you past your comfort zone. 10/10 would recommend!!
GDT
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For enquiries about classes, bookings, or any questions,
email us at info@glideandflow.co.uk.
We'll respond within 2 business days.